Our Classes
ALLIANCE PT and Performance Center in Peters Township is excited to offer
KETTLEBELL CLASSES
WHERE?
Our Clinic
3540 Washington Rd.
McMurray, PA 15317
(724)941-7070
WHEN?
TUESDAYS AND THURSDAYS: 6:00am - 7:00am and 9:15am - 10:15am
WHAT ARE
KETTLEBELLS?
A hand-held sphere-
shaped weight
with a basket-like
handle. Kettlebells
are a vintage form of weight training, but really took off in the 1920s. Art of Strengh, Inc. kettlebell techniques work all muscle groups “in concert” with an emphasis on the core.
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, similar to a Clubbell. This allows for swing movements not possible with traditional dumbbells. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells (particularly posterior chain and core muscles), a kettlebell workout is sometimes claimed to be more effective, and yields better results in less time (dependent on training goals).
Because the center of mass on a kettlebell "swings", micro-muscles are needed to balance a kettlebell, more so than a dumbbell. The existence of a handle allows for "release moves" which are not available to a dumbbell.
WHO SHOULD
ATTEND THIS
CLASS?
Everyone and
anyone! Whether you are
physically fit and looking
to take your training to the
next level, or you feel you
are out of shape and want
to start a new weight
training program, this
camp is the answer!! This
innovative training program
combines cardiovascular
exercise with strength and
conditioning to get you
into the shape of your
life! Ask anyone who has
ever done one of our
workouts!! This is NOT a
typical fitness class, this is
group personal training.
HOW DO I
SIGN UP?
Call Alliance PT and
Performance Center
to reserve a slot.
Hurry! Space is limited
to 8/class.
(724)941-7070
HOW MUCH
DOES IT COST?
Classes are
available in packages
of 10 or 20.
10 package at $15/session= $150
20 package at $12/session=$240
*Individual classes may be purchased for $20/session
**********************************************
All sessions are led by 2 licensed PTs trained in the Art of Strength, Inc, kettlebell techniques, Cliff Milowicki, MSPT and Eric Wilkins, MPT AND Jason R. Turko, a certified Kettlebell Instructor and Ki-Hara Practitioner.
Cliff Milowicki, MSPT
Eric Wilkins, MPT
GET OFF THE TREADMILL AND GRAB A KETTLEBELL!!!